Yoga & Guided Meditation

By practicing yoga regularly you will likely see improvements in many areas of your health. Yoga will:

• increase your flexibility

• increase muscle tone and strength

• improve your circulatory and cardio health

• helps you sleep better

• increase your energy levels

• improve athletic performance

• reduce injuries

• detoxify  your organs

• improve your posture

• improves anxiety and depression

• helps with chronic pain

• release endorphins that improve your mood

• and so much more...

GUIDED MEDITATION

Guided meditations help you to achieve a state of deep inner stillness, so that your mind can be cleared of clutter and unwanted thoughts. Particularly well crafted guided meditations may also make use of symbolic imagery, so as to connect with the deeper, more abstract levels of your mind in an effort to encourage profound healing and personal development breakthroughs. Benefits:

• Increasing your intelligence

• Improving your memory

• Enhancing your creativity

• Drastically improving your ability to think clearly

• Improved problem solving abilities

• Decreasing anxiety

• Decreasing & eliminating depression

• Helping to resolve addictions

• Reducing irritability and moodiness

• Enjoying a more positive outlook

PRANAYANA - (Breath Control)

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

The benefits of a regular practice of simple, deep breathing include:

• Reduced anxiety and depression

• Lower/stabilized blood pressure

• Increased energy levels

• Muscle relaxation

• Decreased feelings of stress and overwhelm

KIDS & FAMILY

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.  In our fun environment, children play yoga by imitating animals and nature, and by using creative expression, games, music, art, and storytelling. 

Yoga and breathing techniques can help children handle the pressures associated with peers, workload and making the grade. Get your family practice started. Children will improve:

• Physical Strength and Flexibility 
• Concentration, Focus and Attention 
• Inner Strength and Body Awareness 
• Confidence and Self-esteem 
• Relaxation and Self-control 
• A Feeling of Well-being and Respect for Others 
• Love for One's Self, Inside and Out 

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