Yoga & Guided Meditation
Restorative Yoga
A gentle hatha yoga class that feels so good for the soul. Through deep breathing and relaxation, careful approach and clear cues, you'll sink into the class without worrying too much about doing it perfectly.
Spinal Care for Beginners
A gentle approach combined with attention to detail makes this an important class for those wanting better strength, flexibility and longevity in their back and spine. You will find deeply satisfying stretches in this back health class and you may also find yourself working hard. Have fun and take care of your back!
Yoga for Office Workers
This program is designed to prevent or heal common computer-related issues such as carpal tunnel syndrome, frozen shoulder, neck pain, head aches, back pain, chronic stress and chronic fatigue.
Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Yoga For Absolute Beginners
This program introduces a wide range of beginner classes, chosen for their focus on being gentle, careful and emphasizing alignment. Each class builds on the one before it. It is designed to get your muscles used to being stretched, while minimizing soreness. After six weeks, not only will you feel more flexible, but you will be able to take on more challenging classes.
Ongoing Beginner Yoga Program
This program is designed for any beginner student who wants some help maintaining a regular practice at home, so you can continue to improve, challenge yourself and feel great. It is built to fit into your schedule, allowing you to choose optional classes during each week, depending on your mood.
Beginner Progressing to Intermediate
This program has been designed specifically for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm. You will feel very different once this program is completed.
Ongoing Intermediate Yoga Program
This carefully structured schedule of classes will challenge you progressively and teach you more about your body and proper alignment, while opening up your body in so many wonderful ways. Stretch, breathe, balance, build your strength and flexibility, and feel great!